Personal TRAINING
What are the Benefits of Personal Training?
Personal Training involves working one on one with a Trainer towards your goals.
Your trainer will:
-
develop a customized program based on your individual needs and goals
-
give you individualized attention and support
-
give you the most workout in the minimum of time
-
provide advice and guidance on nutrition
-
modify your program as necessary
-
recommend complementary health care services that relate to your goals and lifestyle needs
-
teach you new skills or improve your performance in your favourite sport
Why Would Personal Training Help Me?
If you are unfamiliar with exercise and fitness, have difficulty sticking with a program, or just want to get more out of your workouts, then personal training is for you.
How do i get started?
Your training will begin with an interview to determine your goals, exercise and health history and a fitness assessment. After that is completed your trainer will begin to develop your program and get you started.