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    Personal TRAINING

    What are the Benefits of Personal Training?

    Personal Training involves working one on one with a Trainer towards your goals.

    Your trainer will:

    • develop a customized program based on your individual needs and goals

    • give you individualized attention and support

    • give you the most workout in the minimum of time

    • provide advice and guidance on nutrition

    • modify your program as necessary

    • recommend complementary health care services that relate to your goals and lifestyle needs

    • teach you new skills or improve your performance in your favourite sport

    Why Would Personal Training Help Me?

    If you are unfamiliar with exercise and fitness, have difficulty sticking with a program, or just want to get more out of your workouts, then personal training is for you.

    How do i get started?

    Your training will begin with an interview to determine your goals, exercise and health history and a fitness assessment. After that is completed your trainer will begin to develop your program and get you started.

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