Endurance Coaching
Team Legends Endurance Coaching
Are you looking to do your first triathlon or even your first 5k? Are you an experienced athlete looking to make the next step forward? Our proven methods will guide you from start to finish, ensuring a balanced, effective approach to training that will improve your performance and make you healthier, fitter and faster.
Our coaching program emphasizes a strong base of aerobic training and development of aerobic speed. The program consists of the following components:
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Aerobic Function Assessment
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Training Diary Analysis
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Athlete Feedback
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Nutritional Analysis
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Body Composition Analysis
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Post Race Analysis
Training - Assessment - Competition
We help you define your goals, plan your season and assess your progress. This information helps us to steer your program and ensure optimum results.
As your racing season approaches, we guide you to developing the most effective plan for your specific goals and experience. This plan will make your competition the most it can be whether you are just trying to complete your first race, set a personal best, or win!